10.26 WOD: Power Clean + Thruster Superset

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CrossFit Central WOD Blog 10.26

Burnet Rd EAST and Downtown:
Strength
5×2 Power Clean + Thruster Superset
10 Box Step us btwn rounds 24/20″ w/ KB
*Back foot never touches box*

THEN
10 min AMRAP:
50m OH DB Carry 55/35
5 DB Snatch R
5 DB Snatch L

Burnet Rd WEST side:
Strength
A1. 7×2 Clean Grip DL @ 70% 1RM Superset
A2. 7×3 Strict Pull up COVP (add weight if possible)
THEN:
1 Mile Run for time

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