9.23 WOD: Benchmarks

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9.23 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
BENCHMARK
3 Rounds of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
* 2 Min Rest*

WEST side Burnet Rd and Downtown:
BENCHMARK
10-8-6-4-2
Deadlift (185/135)
20-16-12-8-4
Game Standard Pull-Ups

Showing 2 comments
  • Central Angels

    Top Times @ CC Burnet

    EAST:
    Houssem 14:08 Rx
    Sherri 21:44 Rx

    WEST
    Kelly 3:15 Rx
    Kenny 3:55 Rx

  • Central Angels

    Top Times @ CC Downtown

    EAST:
    Sasha 19:64 Rx
    Nick 14:10 Rx

    WEST:
    Stacy M 3:01 RX

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