• Increase Skeletal Body Mass
  • Decrease Fat Mass
  • Increase Strength
  • Increase Energy 

What's Inside?

3 Reasons Why Resistance Training is Beneficial for You

Resistance training has multiple benefits and it is our belief that no matter your goal, you should be participating in resistance training to some degree. Specifically for the following reasons: Metabolically, Functionality and Aesthetics.

Functional Resistance Training: What is it?

Low to moderate rest times elicits a high lactic acid response which in turn produces higher amounts of growth hormone which is a leading factor for improvements in body composition.

Building A Program 

There are a lot of factors and variables that go into a functional resistance program. Some of which include: Tranining Age, Nutrition, Lifestyle and Training Objectives. 

Why is an Assessment Crucial to Your Success? 

Not everyone needs an assessment. Who does?  

Someone wanting to: Maximize Progress, Learn, Prevent Injury and see Long-Term Results.

A New Model of Fitness

Central Athlete uses individually designed fitness to connect your goals, training and long term results to the data gathered in the assessment. You no longer have to sacrifice your true values to potentially achieve results with our new model of fitness.

8-Week Training Program 

If you want to achieve improved body composition, healthier joints and more self confidence through a program that is fun and challenging, now is your chance. 

Functional Resistance Training Client Success

 "More importantly, increasing upper body strength has effectively eradicated my chronic neck pain, overuse of neck muscles, and frequent headaches. That in itself has dramatically improved my quality of life."

MEGAN REAM - ON-SITE COACHING CLIENT

 "In just 15 weeks my 1 rep max bench press is now my 8 rep max and my upper body pulling stability and strength has improved 77% allowing me the ability to complete up to 10 strict pull ups in a single training session.

KAITLIN WHEELER- ON-SITE COACHING CLIENT

 "Doing individualized program has facilitated me being able to grow as an athlete and become a better coach myself. I have more knowledge of my body and the way it works. I know that without their guidance I wouldn’t be the athlete I am today."

ZACK PLYLER- ON-SITE COACHING CLIENT

"I feel like a much more complete, well-rounded athlete, much more aware of my body and its strengths and limitations, and I approach workouts much more consciously and less reactively – all of which is due to the coaching methodologies that CA utilizes."

STEPH SPENCER - REMOTE COACHING CLIENT

"I've experienced strength gains, muscle gains and performance improvements. I like the flexibility to workout when I want but with all the guidance I need to reach my goals. Having a training program designed just for me keeps me focused and always reaching for my next PR."

BRAXTON WALCOTT - ON-SITE TRAINING CLIENT 

"There have also been a ton of strength gains and successes every week which show that we’re moving in the right direction with training.”

SHAYNA DUNITZ - ON-SITE COACHING CLIENT

Central Athlete

People who want to live an empowered life deserve a place where their passions and goals are supported every day. It isn’t enough for a gym to say they’re great. The gym needs to prove it day in and day out through their client’s long-term results and happiness. Through consistent actions, a coach builds trust with his/her clients. You deserve that level of professionalism in your coach. 

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Functional Resistance Training

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