Austin Personal Training Redefined

Supine Posterior Pelvic Tilt

Supine Posterior Pelvic Tilt

Execution: The client should start by lying on their back with their low back flat on the ground and spine in a neutral position. The client will then tilt their pelvis anteriorly (lumbar extension) and posteriorly (lumbar flexion). This can be achieved by thinking of tucking the belly button up to tilt posteriorly and pushing it out to tilt anteriorly. Notes: This should be a controlled movement and should not be any faster than it is shown. If injured, please consult with a health professional before doing this exercise. Purpose: This movement should be used to bring an athlete awareness and control of their pelvis so that they can keep their body in a more neutral position for other exercises. It may also bring some relief to lower back pain and discomfort. Programing: This may be used as a warm up or cool down in a client's program. Variations: Other variations include Standing Pelvic Tilt, Prone Posterior Pelvic Tilt, Bent Supine Posterior Pelvic Tilt, Front Leaning Rest Posterior Pelvic Tilt, and Forearm Plank Posterior Pelvic Tilt.




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