After endless visits to various doctors and chiropractors for injuries for my back and shoulders, I was fortunate enough to find Central Athlete. Their individual program design was not only tailored to my specific goals, but it also helped rehab my vulnerable areas. After 4 months of training, I feel more balanced and my pain level has significantly decreased. Each week seems to get better. Additionally, I'm proud to say that I can do 5 strict bar muscle-ups and a one-armed pull up– two of many goals that I'm checking off this list with Central Athlete.