Optimizing Human Performance

One-On-One Coaching

CA-Testimonial-Poster-Ryan-Berber-no-bleed (1)Become a Client
Prefer to train with a Coach in a one-on-one environment? Want a program to help you take the guesswork out of what to do other than videos or the same old routines? Central Athlete offers one-on-one services for clients who are looking for an individualized program tailored to their goals, with the personal touch of a Coach working with them during each session. Similar to our remote coaching programs, every client’s new program entails:
  • Strategy Session. Meet with your coach, review goals and set up a weekly schedule.
  • Testing. You coach will analyze your body composition, movement, strength balance and work capacity. This could take anywhere from one to several weeks, depending upon the nature of your goals, training age and your time frame.
  • Training. Once testing is complete and a baseline of your fitness established, your regular training program begins, wherein your coach travels to your home for your regularly scheduled sessions. Testing and re-evaluation continues throughout the process.
Prefer to train at home? Wish a coach would come to you?BASIC_2014_-112 Central Athlete also offers in-home training services for clients in the Austin area who are looking for an individualized program tailored to their goals and implemented in the comfort of their own home. Please contact us for available times and pricing.  
  "When you are middle aged and fighting it hard, 2 surgeries in 90 days can break your will. You wake up tired because sleep is still a struggle. You are in pain physically, mentally and emotionally. Dragging yourself to the gym to figure out how to do (things) with one arm while you watch others with half your fortitude enjoy range of motion you barely remember. You start to let that internal tape of self pity and anger take over. You want to quit and at the explicit moment that you need it most, you get a text from your Coach. You then remember that it's darkest before dawn. You are then grateful - to move - to breathe - to live - and to FIGHT. And you are thankful for a blessing delivered to you in the form of a CA coach so you get your (butt) back to work." - Todd Frederking
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