Austin Personal Training Redefined

Kaitlin Wheeler

Kaitlin joined Central Athlete with the hopes of gaining strength and improving body composition along the way. During her initial consultation we noticed a lack stability and strength as it related to her body weight. She started with 0 strict pull ups and 4 push-ups and a max close grip bench press of 75lbs. In just 15 weeks her 1 rep max bench press is now her 8 rep max and her upper body pulling stability and strength has improved 77% allowing her the ability to complete up to 10 strict pull ups in a single training session.




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