Optimizing Human Performance

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/10/The-@centralathlete-Mascot-jamdog-had-a-great-time-watch-the-@crossfitcentral-competition-team-this-.jpg" size="large"] The @centralathlete Mascot, #jamdog, had a great time watch the @crossfitcentral competition team this morning and promoting the @thefittestgames A. Snatch X1 Snatch Balance x5 OHS x2 B. Every 45 seconds, Snatch X11 C. 2 rounds for time, 15 rope climbs, 1.5 mile run The @centralathlete Mascot, #jamdog, had a great time watch the @crossfitcentral competition team this morning and promoting the @thefittestgames A. Snatch X1 Snatch Balance x5 OHS x2 B. Every 45 seconds, Snatch X11 C. 2 rounds for time, 15 rope climbs, 1.5 mile run

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON



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