Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/12/One-on-one-clients-under-@jaobrien1-and-@amart_fitness-developing-upper-body-bodyweight-strength-and.jpg" size="large"] One-on-one clients under @jaobrien1 and @amart_fitness developing upper body bodyweight strength and stability. When we talk about physical balance, we are looking for bodyweight strength in multiple movement planes. These three clients are working towards their first strict pull-up to balance out the strength they have develop in their cores and low bodies. #centralathlete #neverplateau #notyoureverydaytrainingplan One-on-one clients under @jaobrien1 and @amart_fitness developing upper body bodyweight strength and stability. When we talk about physical balance, we are looking for bodyweight strength in multiple movement planes. These three clients are working towards their first strict pull-up to balance out the strength they have develop in their cores and low bodies.




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