[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/12/One-on-One-Clients-Brian-and-Carolyn-enjoying-an-hour-hike-as-part-of-their-weekly-training-plan.-5-.jpg" size="large"] One-on-One Clients Brian and Carolyn enjoying an hour hike as part of their weekly training plan. 5 minutes from their house they have access to an untouched section of Barton Creek. Simply amazing to experience and like you have entered a time capsule from what life was like hundreds of years ago. In a day in age where fitness is dominated by High Intensity Training, fancy equipment and adrenaline pumping music, walking and sunshine may seem like a waste of time. Improved health markers, weight loss and two less anxious dogs makes for a happy family and Coach @jaobrien1.