[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/12/Looking-for-a-quick-effective-way-to-gain-active-range-in-your-ankles-Give-this-one-a-try.-Go-down-t.jpg" size="large"] Looking for a quick effective way to gain active range in your ankles? Give this one a try. Go down to the bottom of your squat while placing the barbell on top of your knee. Having knee sleeves helps this not be as uncomfortable. Drive your knees as far past your toe while remaining flat footed. Try different squat positions over time.