Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/12/Does-your-mobility-support-or-pull-you-away-from-your-goals-On-site-Clients-@coachjesspowers-and-@me.jpg" size="large"] Does your mobility support or pull you away from your goals? On-site Clients @coachjesspowers and @megslegs24 going through some positioning work for 16 snatches every 45 seconds. The benefit of on-site training is that our @centralathlete coaches are constantly watching our clients move and conduct their training. When we see discrepancies, outliers and weaknesses, we tweak their individual program to allow continued support of the goal. With both clients, we see a pretty upright torsos so we can make the assumption that their bottom of squat mobility is adequate, but when we take a look at overhead positioning, we see one with a stronger position that the other. As these patterns normalize, we often see performance increases. Programs that don't allow flexibility or an intuitive approach can be leaving progress on the table. Let your program adapt as you develop. #sottspress #overheadmobility #centralathlete Does your mobility support or pull you away from your goals? On-site Clients @coachjesspowers and @megslegs24 going through some positioning work for 16 snatches every 45 seconds. The benefit of on-site training is that our @centralathlete coaches are constantly watching our clients move and conduct their training. When we see discrepancies, outliers and weaknesses, we tweak their individual program to allow continued support of the goal. With both clients, we see a pretty upright torsos so we can make the assumption that their bottom of squat mobility is adequate, but when we take a look at overhead positioning, we see one with a stronger position that the other. As these patterns normalize, we often see performance increases. Programs that don't allow flexibility or an intuitive approach can be leaving progress on the table. Let your program adapt as you develop.




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