[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2015/12/Our-masters-clients-train-functional-patterns-with-the-emphasis-on-moving-as-effectively-as-possible.jpg" size="large"] Our masters clients train functional patterns, with the emphasis on moving as effectively as possible. Mastering movement and stability patterns before we explore even bodyweight components. We can live in each of these, for years, as we move towards competency, on the long road to mastery that few attain. Eventually, as they maintain consistency and sound movement patterns without pain, we progress, and only then, into weight training. Having guiding philosophies not only keeps clients safe, it allows for years of adaptations and progress.