Optimizing Human Performance

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/01/How-CrossFit-Group-Training-is-failing-you.-Client-comes-in-for-his-initial-assessment-and-is-upset-.jpg" size="large"] How CrossFit Group Training is failing you. Client comes in for his initial assessment and is upset because he is committed to constantly improving and seeing results, yet his CROSSFIT GROUP TRAINING isn't delivering the results he expects. As you can assume, this client struggles with overhead movements such as #snatches and #handstandpushups. After a quick assessment, you can see that it is most likely not his strength, but his mobility that limits him. If you demand results from your training plan, and the model in which you train, doesn't deliver the results you pay for... FIND ANOTHER MODEL!!! Why would you choose a GROUP CLASS MODEL if you are expecting individual results? What works for some, often times does not work for others. Until this client consistently works on his mobility restrictions, he will see lackluster results. Combine this with proper exercise progressions that create noticeable changes and a #coach who monitors accountability though @thefitbot, and you have a recipe that will minimize wasted efforts from plateaus. #centralathlete #blueocean #assessdontguess How CrossFit Group Training is failing you. Client comes in for his initial assessment and is upset because he is committed to constantly improving and seeing results, yet his CROSSFIT GROUP TRAINING isn't delivering the results he expects. As you can assume, this client struggles with overhead movements such as and #handstandpushups. After a quick assessment, you can see that it is most likely not his strength, but his mobility that limits him. If you demand results from your training plan, and the model in which you train, doesn't deliver the results you pay for... FIND ANOTHER MODEL!!! Why would you choose a GROUP CLASS MODEL if you are expecting individual results? What works for some, often times does not work for others. Until this client consistently works on his mobility restrictions, he will see lackluster results. Combine this with proper exercise progressions that create noticeable changes and a who monitors accountability though @thefitbot, and you have a recipe that will minimize wasted efforts from plateaus.

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON



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