Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/01/Reverse-hyper-for-all-those-posterior-chain-gainzzz.-This-is-Louie-Simmons-secret-to-producing-some-.jpg" size="large"] Reverse hyper for all those posterior chain #gainzzz. This is Louie Simmons' secret to producing some of the strongest lifters of our day. He credits the spinal decompression as the mechanism behind the success. The decompression allows increased spinal fluid circulation and speeds up recovery. How often do you use this???? #errday Never used this before? You're body has an area it most likely could see some nice development. #itslikechristmas #newequipment #centralathlete Reverse hyper for all those posterior chain #gainzzz. This is Louie Simmons' secret to producing some of the strongest lifters of our day. He credits the spinal decompression as the mechanism behind the success. The decompression allows increased spinal fluid circulation and speeds up recovery. How often do you use this???? Never used this before? You're body has an area it most likely could see some nice development.




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