Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/01/@megslegs24-working-on-a-burpee-accumulation-cycle-before-the-crossfitopen.-She-is-a-rookie-this-yea.jpg" size="large"] @megslegs24 working on a burpee accumulation cycle before the #crossfitopen. She is a rookie this year but we are excited to see how she stacks up. She comes with a lot of prerequisites for success in the sport such as skill development, absolute/relative strength and a solid aerobic base. She'll continue to accumulate more density as she nears the open with a tapering period the week before. #centralathlete #burpees #onemorerep @megslegs24 working on a burpee accumulation cycle before the #crossfitopen. She is a rookie this year but we are excited to see how she stacks up. She comes with a lot of prerequisites for success in the sport such as skill development, absolute/relative strength and a solid aerobic base. She'll continue to accumulate more density as she nears the open with a tapering period the week before.




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