[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/02/Pre-Season-prep-has-been-completed.-Now-we-deload-and-then-we-come-in-peak-shape-to-the-crossfitopen.jpg" size="large"] Pre-Season prep has been completed. Now we deload and then we come in peak shape to the #crossfitopen. The focus for the Open, there will be no intention of getting fitter. We simply want to be fresh for two tough workouts per week and the rest is recovery and soft tissue work. We'll be hitting these workouts on Friday's and Monday's. Come follow our #journey!