[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/03/We-have-a-lot-of-clients-who-initially-start-working-with-us-because-they-are-looking-to-improve-the.jpg" size="large"] We have a lot of clients who initially start working with us because they are looking to improve their capacity in the Sport of Fitness. When they ask whether or not they should do the #crossfitopen, we usually say it is their decision but we put our two cents in. Doing the Open when we know that they have a multi-year journey ahead of them, really only detracts from plan A. Shayna has a substantial aerobic base, but needs to spend more time developing her strength and power. @shaynadunitz was adamant about doing the open. Although in a perfect world in may not be the most ideal plan, we sometimes see people do incredible things. Not only did she hit a 10 pound clean PR. She managed to hit it 5 times in a fatigued state. This speaks volumes to her strength and nutrition program she has not only committed to, but also been nearly 100% complaint. Excited to watch Shayna's progress over the next few seasons.