Austin Personal Training Redefined

Central Athlete Training Tip

[igp-video src="" poster="http://centralathlete.com/wp-content/uploads/2016/03/Been-playing-with-the-@omegawave-lately.-We-are-starting-to-better-understand-how-lifestyle-training.jpg" size="large"] Been playing with the @omegawave lately. We are starting to better understand how lifestyle, training and nutrition are affecting or clients through objective data. It's key that we keep our clients fresh, especially as some of them enter the #crossfitopen. We need them fresh physically and mentally before they are required to go 100%. When you're low on sleep and been training hard sometimes, you body is pleading with you for some active recovery. #smarttraining @assaultairbike #activerecovery Been playing with the @omegawave lately. We are starting to better understand how lifestyle, training and nutrition are affecting or clients through objective data. It's key that we keep our clients fresh, especially as some of them enter the #crossfitopen. We need them fresh physically and mentally before they are required to go 100%. When you're low on sleep and been training hard sometimes, you body is pleading with you for some active recovery. @assaultairbike

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON



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