Austin Personal Training Redefined

Central Athlete Training Tip

When Shayna went through her initial assessment, she performed a 40 second passive hang. 4 months later, she can hold her chin OVER the bar for 40 seconds. Rock climbing is a lot more fun...

When Shayna went through her initial assessment, she performed a 40 second passive hang. 4 months later, she can hold her chin OVER the bar for 40 seconds. Rock climbing is a lot more fun...




Request More Information

Cancel
Central Athlete Free Report

Let us e-mail you this Free Report


Cancel