Austin Personal Training Redefined

Central Athlete Training Tip

Training vs working out. When you train, you know where you are and where you want to go. There is an objective behind the madness. When you workout, it is for the experience that day. Sometimes a sweat session, sometimes what you feel like, sometimes with some friends. There is nothing wrong with either one but understand what you are doing and your WHY.

Training vs working out. When you train, you know where you are and where you want to go. There is an objective behind the madness. When you workout, it is for the experience that day. Sometimes a sweat session, sometimes what you feel like, sometimes with some friends. There is nothing wrong with either one but understand what you are doing and your WHY.




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