Optimizing Human Performance

Central Athlete Training Tip

On Site Training in Austin - Central Athlete

 @amart_fitness Training of the Day A. Glute ham raise x10 @4010 x2 sets B. Snatch grip RDL x10 @3011 x3 sets C. Wide grip pronated L-Pull Ups x3 @31X1 x3 sets D. Muscle Up Negative 4•4•3•3 rest 2:00 E. Farmers Walk 40 meters x3 F. Toes to Bar AMRAP + Burpees x3 AFAP + row 20 sec @ 100% rest 3:30 x3

*RESULTS MAY VARY - NOT ALL TESTIMONIALS ARE COMMON



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