Austin Personal Training Redefined

The Principle of N.E.A.T.

Personal Training in Austin - Central Athlete

Non-Exercise Activity Thermogenesis

Low intensity movement throughout the ENTIRE day. Your goal should be at least 10,000 steps each day.

The two big reasons this is important...lymph draining and increase blood flow.

These are vitally important because we live in such a toxic world.

Find out how some very simple activities have such a huge impact on your body composition and overall health.




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