Austin Personal Training Redefined

Optimal Hydration

Personal Training in Austin - Central Athlete

Water is the MOST important and simplest thing you can do for your overall health. 

Key benefits: 
1. Detoxification - excrete waste and toxins
2. Promote weight loss
3. Support cellular function


Optimal hydration levels are:
Male: 58-62% of bodyweight in water weight
Female: 52-55% of bodyweight in water weight 




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