Austin Personal Training Redefined

Optimal Hydration

Personal Training in Austin - Central Athlete

Water is the MOST important and simplest thing you can do for your overall health. 

Key benefits: 
1. Detoxification - excrete waste and toxins
2. Promote weight loss
3. Support cellular function

Optimal hydration levels are:
Male: 58-62% of bodyweight in water weight
Female: 52-55% of bodyweight in water weight 

Request More Information

Personal Training in Austin Free Report - Central Athlete

Let us e-mail you this Free Report