IN SHORT: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

The foundation of CrossFit is nutrition. When you adjust your diet, the results are PROFOUND. We hold free, monthly nutrition meetings for all current athletes. In these meetings we cover what you should be eating, when you should be eating and how much you should be eating. You can find out when our next nutrition meeting is by visiting this page: CentralAthlete.com/nutrition-meeting

If you are ready to take your nutrition to the next level or are looking for more in depth guidance, check out Fuel-21.

Fuel-21

Fuel-21 is a holistic nutrition program created by Coach Crystal Nelson. If you are looking to increase athletic performance or improve your health through holistic guidance, this is for you.

Offered:

• Group Course: This is a 21 day course eat REAL FOOD specific to the program, food log, and stay on track by eating from the approved food list. This package also includes pre & post evaluations, seminars, the Fuel-21 manual, accountability and RESULTS! Details
• Distance Course: This is the 21 day Fuel-21 course, the only difference is that you can take this one from anywhere in the world! Details
• 1 on 1 Coaching: Whether you have a specific event you are training for, have chronic health issues you need addressed with nutritional therapy, or benefit more from personal coaching this is for you. Details