Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!
April – May 2014
This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the May 18th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.
Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.
Advanced Athlete Try Outs:
Saturday, April 26th @ 9am at CrossFit Central Downtown
Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+
Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70
AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups
Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds
From 9 a.m. to Noon, attendees will have the chance to hear inspirational messages and life changing stories from several women who have discovered what REDEFINE means for them.
Attendees will learn how to see their true beauty, uncover their purpose, realize their dreams, develop a healthy relationship with food and exercise, and participate in a fun group workout at the end, all the while getting to know other amazing women in the Austin area!
100% of proceeds will benefit GENAustin (Girls Empowerment Network), a local non-profit aimed at empowering the self-esteem of young women, elementary-high school.
9am-12pm @ CrossFit Central Burnet
6205 Burnet Road
*All tickets are donation based, 100% of the proceeds will benefit GENAustin
This event is open to everyone in the community–whether you are into fitness or not, this is not as much of a fitness event as it is a women’s empowerment event
Details Coming Soon.