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CrossFit Central Calendar

 Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

Oct
31
Fri
2014
Barbell 101 – Friday Mornings
Oct 31 @ 5:30 am – Dec 19 @ 6:30 am
Barbell 101 - Friday Mornings  @ Austin | Texas | United States
This class lasts eight weeks and is limited to 8 athletes. Over the eight weeks you will cover the snatch, snatch progression and spend time under the bar. You will also work on the jerk, clean and bring it together for the clean & jerk.
Who is this for: Any athlete that wishes to learn the the Olympic Weightlifting movements in a small group setting, and controlled atmosphere. The class can accommodate athletes from beginner to intermediate, or anyone wanting to understand the movements better.
Details: 
Barbell 101
Starts Friday, October 31st | lasts 8 weeks
Every Friday at 5:30-6:30PM
Register [HERE]