March – June 2014
Navigating through the vast amount of information when you’re pregnant can be exhausting! How do you know what and who to believe? Are you going to harm your baby if you continue working out? What is normal? How do I best prepare for Labor? When can I get back into the gym? These are the questions active Moms want answers to. As co-owner of BirthFit, Kat Grosshaupt brings over 10 years of experience working with pregnant and postpartum women. She has 2 children, is a birth Doula and HypnoBirthing practitioner as well as a CrossFit coach. Kat has attended over 68 births and taught nearly 500 couples in the Austin area. She, along with her partner Dr. Lindsey Mathews, own and operate BirthFit to educate and empower women to stay safe and healthy throughout pregnancy and into parenthood.
If you are pregnant, thinking about getting pregnant, a coach or anyone who works with pregnant women in the fitness industry – THIS is for you!
Workbook with important resources and content
Modifying workouts safely
Pregnancy and Postpartum Nutrition
Fetal Positioning and Labor prep
The Mind/Body connection in Labor
Getting back into the gym: Postpartum timelines and guidelines
Saturday, March 22nd 9am-1pm
@ CrossFit Central Burnet | 6205 Burnet Road
This one-day seminar is a performance-oriented workshop for all levels of athletes and coaches wishing to explore the world of strongman movements. Attendees will understand how to lift Atlas stones, carry a yoke and farmer’s handles, flip tires, and clean and press odd objects such as a log, keg, anvil, or stone. Attendees will spend the entire day practicing with each implement and will learn how to program these movements into CrossFit workouts.
This course is open to people of ALL abilities, genders and strength levels.
The CrossFit Strongman Trainer Course is designed to:
-Improve your ability to move large loads quickly.
-Improve your Grace time.
-Improve your posterior chain strength, pressing strength, grip strength and abdominal strength.
-Change workout stimulus to keep the body moving toward elite fitness.
-Expand your arsenal of tools in a fun, engaging environment.
-Prevent injury through the use of new movement patterns.
-Expand one’s ability to move awkward, real-life objects in a way that will improve fitness levels.
-Explore the benefits of strongman movements and how they can dramatically increase the output of any athlete/CrossFitter.
-Learn how to properly scale strongman movements for the masses.
-Develop an understanding of the most common faults in strongman – from programming to marketing to execution of the lifts.
-Develop the ability to generate huge amounts of force through violent hip extension.
-Develop proper midline stabilization while moving through space under heavy load.
-Understand and learn how to safely use a “rounded back” lifting position for moving odd objects.
-Learn and explore the benefits for getting away from barbells, dumbbells and other standard gym gear.
CrossFit Strongman Trainer Course
March 22nd @ CrossFit Central Downtown
702 East 3rd St Austin TX 78701
WHO IS THIS FOR?
Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice. Level 2 registrants must have a handstand kick up on the wall and a kipping pull-up. If they do not, Level 1 is recommended.
Gymnastics is the direct level above Nutrition in our Crossfit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.
Gymnastics Workshop: Level 2
@ CrossFit Central Burnet Rd.
10:30am – 1:00pm
Limited to 20 People
$75 Per Person
PRE-REQUISITES: must be able to complete kipping pull-ups and kick up to the wall for a handstand push up
Toes to Bar
Ring Muscle-ups (Transitions, Ring Dips, Ring Kip, Bands)
PLUS a Mini WOD
The CrossFit Football Course is an introduction to the CrossFit
Football concepts, movements and level of intensity needed to be successful playing football. In the course, participants will be provided with a foundation for training for football. Attendees will be taught the basic movements for training, sprinting and drills. This will include change-of-direction and agility drills. Participants will be given information on programming, nutrition/diet, and film study. Film study is done to show the practical application of the CrossFit movements to football.
CrossFit Football is presented by the CrossFit Football Seminar Staff. The staff will include former and current football players and strength coaches.
John Welbourn is a CrossFit Level 2 instructor and creator of CrossFit Football in 2008. He was drafted with the 97th pick in the 1999 NFL Draft. John went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.
CrossFit Football Trainer Course
June 6th – 7th @ CrossFit Central Downtown
702 East 3rd Street Austin, TX 78723