Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!
April – June 2014
From 9 a.m. to Noon, attendees will have the chance to hear inspirational messages and life changing stories from several women who have discovered what REDEFINE means for them.
Attendees will learn how to see their true beauty, uncover their purpose, realize their dreams, develop a healthy relationship with food and exercise, and participate in a fun group workout at the end, all the while getting to know other amazing women in the Austin area!
100% of proceeds will benefit GENAustin (Girls Empowerment Network), a local non-profit aimed at empowering the self-esteem of young women, elementary-high school.
9am-12pm @ CrossFit Central Burnet
6205 Burnet Road
*All tickets are donation based, 100% of the proceeds will benefit GENAustin
This event is open to everyone in the community–whether you are into fitness or not, this is not as much of a fitness event as it is a women’s empowerment event
Details Coming Soon.
The CrossFit Football Course is an introduction to the CrossFit
Football concepts, movements and level of intensity needed to be successful playing football. In the course, participants will be provided with a foundation for training for football. Attendees will be taught the basic movements for training, sprinting and drills. This will include change-of-direction and agility drills. Participants will be given information on programming, nutrition/diet, and film study. Film study is done to show the practical application of the CrossFit movements to football.
CrossFit Football is presented by the CrossFit Football Seminar Staff. The staff will include former and current football players and strength coaches.
John Welbourn is a CrossFit Level 2 instructor and creator of CrossFit Football in 2008. He was drafted with the 97th pick in the 1999 NFL Draft. John went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early.
CrossFit Football Trainer Course
June 6th – 7th @ CrossFit Central Downtown
702 East 3rd Street Austin, TX 78723