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CrossFit Central Calendar

 Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

Oct
21
Tue
2014
Barbell 101
Oct 21 @ 6:00 pm – Dec 9 @ 7:00 pm
Barbell 101  @ Austin | Texas | United States
This class lasts eight weeks and is limited to 8 athletes. Over the eight weeks you will cover the snatch, snatch progression and spend time under the bar. You will also work on the jerk, clean and bring it together for the clean & jerk.
Who is this for: Any athlete that wishes to learn the the Olympic Weightlifting movements in a small group setting, and controlled atmosphere. The class can accommodate athletes from beginner to intermediate, or anyone wanting to understand the movements better.
Details: 
Barbell 101
Starts Tuesday, October 21st | lasts 8 weeks
Every Tuesday at 6:00 – 7:00PM
Register [HERE]
Nov
1
Sat
2014
Freestyle Connection Seminar
Nov 1 @ 8:00 am – 4:00 pm

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

 

Details:

Freestyle Connection Seminar

@ CrossFit Central Downtown

8:00 – 4:00 PM

Register [HERE]