Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!
This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the May 18th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.
Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.
Advanced Athlete Try Outs:
Saturday, April 26th @ 9am at CrossFit Central Downtown
Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+
Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70
AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups
Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds
Fight for Air Climbs are the American Lung Association’s most unique fundraisers. Climbs take place in prominent skyscrapers, stadiums or arenas and involve walking, running or racing up hundreds of steps. Sometimes called a “vertical road race”, teams and individual participants can use the event as a fitness target, as a race, or as a great way to be active and meet new friends.
We know a lot about lung disease, but there is so much we don’t know. Your participation will raise the funds necessary to provide lifesaving education, research and advocacy so we can beat lung disease and soon find a cure.
Why We Climb:
WE CLIMB FOR THOSE WHO ARE ‘FIGHTING FOR AIR’
WE CLIMB FOR OUR FRIENDS AND LOVED ONES WHO SUFFER FROM LUNG CANCER, THE LEADING CANCER KILLER.
How To Join the CrossFit Central Team:
1) Athletes need to go HERE
2) Under Team Company drop down menu, select CrossFit Central/ Relentless Boot Camp
3) Click Search for a Team– CrossFit Central/ Relentless Boot Camp will pop up
4) Click JOIN