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CrossFit Central Calendar

 Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

Oct
12
Sat
2013
Advanced Athlete Try-Outs
Oct 12 @ 9:00 am – 10:30 am

AdvancedAthlete

This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the May 18th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.

Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.

Advanced Athlete Try Outs:
Saturday, October 12th @ 9am at RedBlack Gym on Burnet Road
REGISTER

Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
95/65

Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+

Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70

AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups

Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds

 

Dec
14
Sat
2013
Advanced Athlete Try Outs
Dec 14 @ 10:30 am – 12:00 pm

AdvancedAthlete

This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the December 14th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.

Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.

Advanced Athlete Try Outs:
Saturday, December 14th 10:30am
@ CrossFit Central Downtown, in the steel building
Open to 12 Athletes
Register

Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
95/65

Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+

Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70

AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups

Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds

Feb
22
Sat
2014
Advanced Athlete Tryouts
Feb 22 @ 9:00 am – 11:00 am

AdvancedAthlete

This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the May 18th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.

Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.

Advanced Athlete Try Outs:
Saturday, February 22nd @ 9am at CrossFit Central Downtown
REGISTER

Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
95/65

Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+

Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70

AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups

Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds

Apr
26
Sat
2014
Advanced Athlete Try Outs
Apr 26 @ 9:00 am – 12:00 pm

AdvancedAthlete

This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the May 18th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.

Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.

Advanced Athlete Try Outs:
Saturday, April 26th @ 9am at CrossFit Central Downtown
REGISTER

Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
95/65

Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+

Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70

AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups

Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds

Jun
21
Sat
2014
Advanced Athlete Try Out
Jun 21 @ 9:00 am – 12:00 pm

AdvancedAthlete

This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective metrics. Below are the workouts that all interested athletes will take on during the May 18th try outs. From each workout you will be given a score (Level 1, Level 2 and Level 3). However, these scores are NOT the only factors taken into account. We will also be evaluating your attitude, dedication, knowledge and proficiency of movement and EFFORT.

Taking ALL factors into account the athlete will then receive a recommendation for training options -> indoor CrossFit with training supplementation, an invitation to the Advanced CrossFit program or an invitation to GGRX training.

Advanced Athlete Try Outs: 
Saturday, June 21st @ 9am – 12pm at CrossFit Central Downtown
REGISTER

Bear Complex 3×3
Squat Clean to Overhead to Back Squat
Starting weights are below – but your will go up each round as heavy as possible
95/65

Level 1: women 65-75lbs, men 95-115lb
Level 2: women 75-95lbs, men 115-135lb
Level 3: women 95+, men 135+

Double Unders in 1 Min
Level 1: under 40
Level 2: 41-69
Level 3: +70

AMRAP in 9 Minutes
3 HSPU (modification OK)
6 OH Squat 65/95
9 Pull Ups

Level 1: less than or = 3 RX rounds *any HSPU modification puts you in level 1
Level 2: > 3 rounds to 6 RX rounds
Level 3: > 6 rounds

Aug
23
Sat
2014
Advanced Athlete Tryouts @ CrossFit Central Downtown
Aug 23 @ 9:00 am – 11:00 am

Advanced Athlete Tryouts are for the current CrossFitters looking to improve their CrossFit performance. Tryouts are not pass/fail but an assessment of fitness and skill.

Tryouts will be held on Saturday, August 23rd at CrossFit Central Downtown from 9 – 11 AM. During the two hours you will be tested on bear complex, double unders and a met con (HSPU/OHSQ/Pull-Ups). Come tryout for Advanced Athlete and take the next step to achieving your athletic goals!

Learn more about the Advance Athlete program [HERE]

Details:

Saturday, August 23, 2014

CrossFit Central Downtown | 702 East 3rd Street

9:00 – 11:00 AM

REGISTER