March 2013 – February 2014
In this course, participants will learn what to eat to get results and why, clean up their diet, and feel better than they ever have. This 21 day course is designed for those that want to challenge themselves to eat a whole food, nutrient dense diet with focus on motivations, triggers, and group support. If you want immediate results, this course is for you!
Saturday March 30, 2013 @ 11:00AM-12:30PM FIRST MEETING
Saturday April 6, 2013 @ 10:00AM-11:15AM SECOND MEETING
Thursday April 11th (Tentative Date) Group Dinner to Local Restaurant (Optional)
Saturday April 20, 2013 @ 10:00AM-11:15AM FINAL MEETING
3 Seminars to motivate you and keep you on track
Pre and Post Evaluations: Body Composition Testing, Blood Pressure, Ph Alkalinity and Fatty Acid Test, Before and After Photos
Unlimited Access for Questions, Support, and Motivation
The Fuel-21 Manual which includes: Weekly Menu, Recipes, Food Log, Supplement Info, Your Personal Plan, and more
Pre and post workout nutrition
Emails with Educational and Motivational Info
Fuel-21 WristBand Group Potluck or Dinner out to a local Austin favorite
Detailed Maintenance Plan for after Fuel-21
FUEL-21 Course Only: $150
FUEL-21 Course PLUS Wellness Package: $225 (RECOMMENDED)
FUEL-21 Premium: Course, Wellness Package & One Nutritional Therapy Session Post FUEL-21: $360
REFUEL is a 12 day life-enhancing program with a natural approach to dialing into your nutrition, water intake, and lifestyle. It is a fast track to CLEANSE the body and leave you feeling rejuvenated by using a Bio-Detoxification process. Bio-Detoxification is based on your body’s metabolic biochemistry to provide you with the proper nutrition and supplementation so that the body can eliminate and correct imbalances without harsh cleansing or harsh detoxification.
March 31st: 1st Meeting, Explanation of Course & Preparation for 12 DAYS
April 1st : DAY 1
April 6th: 2nd Meeting/Check-In
April 12th: Final Meeting and Final 3 Day Plan to follow Detox
$155 for one
$140 for 2 friends
$125 for 3 friends
Info Leading Up To First Meeting
3 Course Meetings (Prior to Day 1, Day 6, and Day 12)
30 Bio-Detox Packs from Biotics
Step by Step REFUEL Plan on What and When to Eat
3 Day Plan Following Cleanse
Full Support, Group Accountability, and Results!
WHO IS THIS FOR?
Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice.
Gymnastics is the direct level above Nutrition in our Crossfit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.
Gymnastics Workshop: Level 1
@ CrossFit Central Burnet Rd.
10:00am – 12:30pm
Limited to 20 People
Creating Company Culture
Clarifying Your Vision
Multiple Box Operations
Running The Floor
Team Building and Hiring
Social Media & Engagement
Vertical Athlete Integration: Including Beginner, Intermediate, Advanced, CrossFit Sport, Master Classes and Kids Programs
Summer Camp for Garage Gym Owners
Dates: August 1st, 2nd, 3rd
Location: CrossFit Central Downtown | 702 3rd street Austin, Texas
Cost: $1,000 for you and a business partner. A 3rd participate requires an extra $500
This September we are hosting Carl Paoli’s Freestyle Connection!
via Gymnastics WOD
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.
Specifically, Coach Carl will use the framework to demonstrate the interrelationships between achieving ideal Positions, quality functional Movements, and performing for a Purpose. Coach Carl will also provide a number of concepts, tools, and lenses to within the framework to enable you to analyze movements and be able to break them down into basic progressions appropriate for athletes of any level.
These concepts include:
Understanding global vs. local motion
Training strength vs. skill
Pushing and pulling mechanics
Jumping and landing mechanics
Bilateral vs. unilateral loading
Changing orientation in space
Changing in points of contact
Changing base of support
Identifying mobility and flexibility issues
Training by blocking movement
@ CrossFit Central Downtown
Register and More Information
Spend time with coaches Michael Winchester and Zachary Thiel mastering Olympic Lifts. The Barbell Seminar is designed for those looking to learn and perfect their Olympic Weightlifting for improving performance in CrossFit WODs. All aspects of the snatch and clean & jerk will be covered. The goal is for those who attend to leave with the knowledge and skills to practice their lifting with more proficiency and add pounds onto their lifts. We are looking to make STRONG, POWERFUL athletes in the Sport of CrossFit.
If you are a lifter who needs some more time on the bar, a beginner in need of direction or a CrossFitter that is looking to lift heavier and more efficiently, this is for you. If you are competing in CrossFit at any level – local, the Open, Regionals or the CrossFit Games, then this is a no-brainer.
@ CrossFit Central Downtown
Saturday, February 1st | 10:00am – 2:00pm
$150 per person
Open to 30 Athletes
Intent for Each Participant
#1: To become more proficient at the lifts: to know and understand the basics and practice the fundamentals. Without the fundamentals, you can only progress so far.
Foot and hand placement. Setup, first pull, second pull, third pull: Where should the bar be? Where should my body be? HOW should my body be? Hip extension and contact with the bar — the most debated concepts in Weightlifting. We will break them down and explain to you why and how. Overhead position in both the Snatch and Clean & Jerk. You can get it overhead, but can you hold it?
#2 To understand movement with the barbell. Lifting is a dance. A beautiful dance. If you are unaware of where your body should be in space or where the barbell should be in relation to your body, chances are you’re leaving some serious pounds on the floor.
#3 To PR. Our goal is for everyone who attends this workshop to PR after having practiced with us.
As you know, Weightlifting and the Sport of CrossFit are now and forever entwined. As our good friend Spencer Arnold puts it: “You can be a good lifter and not be a good CrossFitter, but you cannot be a good CrossFitter if you are not a good lifter.”