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CrossFit Central Calendar

 Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

Oct
18
Fri
2013
Barbell Sport 101 Course Begins
Oct 18 @ 5:30 am

seminar-with-logo

To begin in Olympic Weightlifting, all new athletes start in an 8-week program designed to introduce you to the sport and the exercises.

The Barbell Sport 101 class will cover:

  • Core Olympic lifts – snatch, clean & jerk
  • Lift variations and progressions
  • Auxiliary lifts
  • Proper hand and body placement
  • Lifting terminology
  • What equipment to buy.

Barbell Sport 101
Each 8 week session is limited to 8 people
Fridays @ 5:30am | Open to anyone
Cost: $295
More Information & Register

 

Jun
20
Fri
2014
June Barbell 101 Begins
Jun 20 @ 5:30 am – 6:30 am

Barbell101

 

If you are a CrossFitter looking to improve your barbell skills OR would like to join the Barbell Sport ongoing class – THIS is for you! Barbell 101 is an 8 week program designed to introduce you to the sport and the exercises. If you find yourself lacking confidence in an overhead squat, if you do not understand correct positioning of the snatch or simply want to increase your power, speed and strength this introductory course is a no-brainer.

You Will Learn:

  • Snatch Progression
  • Clean & Jerk Progression
  • Auxiliary Lifts
  • Proper hand and body placement
  • The Hook Grip
  • Lifting Terminology
  • Equipment Purchase Consultation

You Will Gain:

  • Speed
  • Strength
  • Body Awareness
  • Power
  • Confidence
  • Lbs. on Your Lifts and PRs

The next Barbell 101 Begins Friday, June 20th 5:30am

This class meets once per week for 8 weeks.
Tuesdays 6pm and Fridays 5:30am
Each 8 week session is limited to 8 people
Open to anyone
Price: $300
Register Now!

 

Oct
31
Fri
2014
Barbell 101 – Friday Mornings
Oct 31 @ 5:30 am – Dec 19 @ 6:30 am
Barbell 101 - Friday Mornings  @ Austin | Texas | United States
This class lasts eight weeks and is limited to 8 athletes. Over the eight weeks you will cover the snatch, snatch progression and spend time under the bar. You will also work on the jerk, clean and bring it together for the clean & jerk.
Who is this for: Any athlete that wishes to learn the the Olympic Weightlifting movements in a small group setting, and controlled atmosphere. The class can accommodate athletes from beginner to intermediate, or anyone wanting to understand the movements better.
Details: 
Barbell 101
Starts Friday, October 31st | lasts 8 weeks
Every Friday at 5:30-6:30PM
Register [HERE]