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CrossFit Central Calendar

 Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!

Nov
2
Sat
2013
Technically Applied Gymnastics (TAG) Level 1 Seminar
Nov 2 @ 10:00 am – 12:30 pm

TAG

WHO IS THIS FOR?

Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice.

Why?

Gymnastics is the direct level above Nutrition in our Crossfit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.

Gymnastics Workshop: Level 1
@ CrossFit Central Burnet Rd.
10:00am – 12:30pm
Limited to 20 People
Register

Movements Covered

Hollow Body
Push-Up
Tripod
Headstand
Handstand
Handstan Push-Up
Kipping Pull-Up

Mini WOD

Nov
8
Fri
2013
Iron Sharpens Iron by Faith Rx
Nov 8 – Nov 10 all-day

Faith Rx’d designed “Iron Sharpens Iron” to give you the opportunity to grow both physically and spiritually. The weekend will include lifting and training sessions with some of the country’s top coaches and speakers. You will learn how to make your faith the core driver of your athletic performance, coaching and business philosophy.

Iron Sharpens Iron by Faith Rx
@ CrossFit Central Downtown
November 8, 9 & 10th
Individual Registration: $295
2+Multiple Registrations: $275 each
5+Multiple Registrations: $255 each

REGISTER

Skill/workout sessions will expose you to instruction and analysis in all three elements of movement: gymnastics, weightlifting and monostructural. We will practically reinforce these elements through a series of workouts spread across both anaerobic and aerobic time domains with the opportunity to set personal bests in an inspirational and competitive environment. You can expect to get thoroughly tested in all aspects of fitness and receive game changing coaching aimed at continuing to build technique for a lifetime.

You will also be given multiple opportunities to learn from other athletes and grow together as a community throughout the 3-day event. You will walk away from the weekend with a copy of the Athlete New Testament, a Faith Rx’d T-shirt and wristband, and hopefully a new outlook on how to make Christ a central part of your training and life. Join us for this first of its kind, unforgettable event!

SCHEDULE

Friday
6:00 pm Check-in
7:00 pm Welcome, Introductions, Weekend Goals & Faith Rx’d Mission/Objectives
7:30 pm Group Session: God is Awesome
8:30 pm Social

Saturday
9:00 am Group Session by Jeremy Thiel
10:00 am Skills/Workout #1
12:00 pm Lunch Break
1:30 pm Group Session: Developing a Faith Rx’d Group in your Area
2:30 pm Skills/Workout #2
4:30 pm Break
6:00 pm Dinner (provided)
7:00 pm Group Session: Living Your Faith
8:00 pm Panel Discussion on Faith & Fitness

Sunday
9:00 am Group Session: Sharing Your Faith
9:45 am Breakout Session by Region: Planning Impact
10:30 am Skills/Workout #3
12:30 pm End

Coaches

Josh Elmore
Josh Elmore CF L1/Nutrition/Running/Endurance/, Owner, Director of Training, CF Eternal, former Amateur MMA Fighter/grappler, 2010 “Best of the Best” Fitness Trainers – Charlotte Magazine

Spencer Arnold
Spencer Arnold Owner and Competition Program Director at CrossFit Deep Ellum, Outlaw Olympic Lifting Coach, CF L1/Olympic Lifting Coach, USAW Sport Performance/Club/L2 National Coach

Jeremy Thiel
Jeremy Thiel 3rd fittest in 2008 Games, CF L1/Running/Endurance/Kids, Founder, Owner, CF Central, USAW L1 Club Coach, Trigger Point Performance Therapy Ultimate 6

Becky Conzelman
Becky Conzelman Co-founder, Faith Rx’d, 3x US National Cycling Champion, 3x Games Competitor (14th individual in 2012, 2nd Masters 40-44 in 2013), CF L1, USAW Sport Performance Coach

Featured Speaker

Damon Friedman
Damon Friedman President, Shield of Faith Missions (SOFM), partnering with health care and other leaders to serve on short term medical and service missions trips. Missions Director, Calvary Chapel. Doctorate Student at Fuller Theological Seminary. Member of the Marine 2nd Force Reconnaissance Company and now serves as an Air Force Special Tactics Officer (Special Forces). Deployed four times to combat in Iraq and Afghanistan. Personal decorations include three Bronze Stars with Valor, a Meritorious Service Medal, three Commendation Medals, three Achievement Medals and the Air Force Combat Action Medal.

Suggested Hotel Information

Holiday Inn Austin-Town Lake 888-423-0908, 1 mile from event venue, views of Lady Bird Lake and downtown Austin, roof-top pool, complimentary shuttle service available

Nov
23
Sat
2013
Burnet Skills Session
Nov 23 @ 9:00 am – 10:00 am

FOR CURRENT CROSSFIT CENTRAL ATHLETES! REGISTRATION OPENS MONDAY BEFORE COMMUNITY WORKOUT:

Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other CrossFit related exercises. Limited to 25 people.

This skill session is designed for athletes of all levels. No matter what your experience with the barbell, this session will help you become more familiar with and efficient in barbell movements like the snatch, clean, and jerk.

Register

Jan
31
Fri
2014
Champion Mindset Begins
Jan 31 @ 6:00 pm

ChampionMindsetChampion Mindset is a seminar series designed to elevate your way of thinking. Create powerful purpose for you life, understand how you will live that purpose, and create goals so that you can fulfill your prophesy.  This is for anyone looking to take their life to the next level, anyone feeling stuck and knowing there is something more for their life.

Included:
Weekly Emails with Steps to Live Powerfully
5 Champion Mindset Meetings
Champion Mindset Goal Setting
Champion Mindset Vision Board Creation
Champion Mindset Social

Champion Mindset
January 31st – March 28th
Cost is $150
Open to 15 CrossFit Central or Relentless Boot Camp women
Register

Important Dates:
January 31st: Vision, Purpose and Mission
February 7th: Goal Setting
February 28th: Vision Board Creation
March 7th: Champion Mindset Social
March 28th: Integrity & Intention and What’s Next

 

 Results From Previous Champion’s Mindset Women:

“Emotional….the list goes on of what I’ve gotten out of Champion Mindset. At first it was what I discovered about myself, my goals in life, limitless if I want it to be, thinking outside my box and bubble, and listening to what I want for myself and not what others want of me. As the weeks progressed in each class, I not only discovered things about myself, but I also saw transformation in other women. I also witnessed women supporting each other. The ability to discover what your potential is at any age is awesome and to see that growth from other women was amazing. Younger, older, midlife, it didn’t matter where you were in your life it was joyous to see that happening for other women. Most of the time you hear of women putting each other down in mainstream what a refreshing change to cheer on your sister and see her evolve in just a few weeks. Yes, a few tears were definitely shed!” – Lina Supnet

 
Mar
1
Sat
2014
TAG Level 1 Gymnastics Workshop
Mar 1 @ 10:30 am – 1:00 pm

TAG

WHO IS THIS FOR?

Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice.

Why?

Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.

Gymnastics Workshop: Level 1
@ CrossFit Central Burnet Rd.
10:30am – 1:00pm
Limited to 20 People
Cost: $75
Register

Movements Covered

Hollow Body
Push-Up
Tripod
Headstand
Handstand
Handstan Push-Up
Kipping Pull-Up

Mini WOD

Mar
22
Sat
2014
BirthFit U: Pregnancy 101
Mar 22 @ 9:00 am – 1:00 pm

BirthFIT U Preg 101-01

Navigating through the vast amount of information when you’re pregnant can be exhausting! How do you know what and who to believe? Are you going to harm your baby if you continue working out? What is normal? How do I best prepare for Labor? When can I get back into the gym? These are the questions active Moms want answers to. As co-owner of BirthFit, Kat Grosshaupt brings over 10 years of experience working with pregnant and postpartum women. She has 2 children, is a birth Doula and HypnoBirthing practitioner as well as a CrossFit coach. Kat has attended over 68 births and taught nearly 500 couples in the Austin area. She, along with her partner Dr. Lindsey Mathews, own and operate BirthFit to educate and empower women to stay safe and healthy throughout pregnancy and into parenthood.

If you are pregnant, thinking about getting pregnant, a coach or anyone who works with pregnant women in the fitness industry – THIS is for you!

Included:
Workbook with important resources and content
Modifying workouts safely
Pregnancy and Postpartum Nutrition
Fetal Positioning and Labor prep
The Mind/Body connection in Labor
Getting back into the gym: Postpartum timelines and guidelines

Saturday, March 22nd 9am-1pm
@ CrossFit Central Burnet | 6205 Burnet Road
Cost: $129
Register

Mar
29
Sat
2014
TAG Level 2 Gymnastics Workshop
Mar 29 @ 10:30 am – 1:00 pm

TAG

WHO IS THIS FOR?

Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice. Level 2 registrants must have a handstand kick up on the wall and a kipping pull-up. If they do not, Level 1 is recommended.

Why?

Gymnastics is the direct level above Nutrition in our Crossfit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.

Gymnastics Workshop: Level 2
@ CrossFit Central Burnet Rd.
10:30am – 1:00pm
Limited to 20 People
$75 Per Person
REGISTER

PRE-REQUISITES: must be able to complete kipping pull-ups and kick up to the wall for a handstand push up

Movements Covered

Freestanding Handstand
Wall Running
Handstand Walking
Toes to Bar
Butterfly Pull-ups
Ring Muscle-ups (Transitions, Ring Dips, Ring Kip, Bands)
Bar Muscle-ups
Pistols
PLUS a Mini WOD

May
20
Tue
2014
Free Trigger Point Session
May 20 @ 6:00 pm – 7:00 pm
Free Trigger Point Session

CrossFit Central athlete, on Tuesday, May 20th Trigger Point will be holding a complimentary workshop at CrossFit Central Downtown! Spend one hour learning how to use the mobility tools in the gym and improve your mobility. If you have tight shoulder, low back or knee pain – this is for you!

Trigger Point Session
Tuesday, May 20th 6pm – 7pm
@ CrossFit Central Downtown
Open to all CrossFit Central athletes
No need to register, just show up!

Jun
7
Sat
2014
Muscle-up Clinic
Jun 7 @ 10:00 am – 12:00 pm
Muscle-up Clinic

This clinic is for anyone looking to obtain one of the most coveted CrossFit movements – the muscle-up! Coach Chelsea McKinney will take participants through the various progressions and skill sets needed for a muscle-up. This is a hands-on workshop where you will learn and practice what you are taught. If you are ready to get your muscle-up – this is for you!

Muscle-up Clinic
10am-12pm @ CrossFit Central Burnet
6205 Burnet Road
open to anyone, capped at 20 people
Register

Jul
12
Sat
2014
CrossFit Endurance Athlete Course @ CrossFit Central Burnet Rd.
Jul 12 @ 8:00 am – 4:00 pm

If you’d like to improve your running skill, get faster during workouts, or just make running Suck Less then the 1-Day Athlete Seminar is perfect for you!

The CrossFit Endurance Athlete Seminar consists of 1 day of getting faster, stronger, and increasing overall fitness & performance by improving your running mechanics and moving more efficiently. Led by one of our head coaches, you’ll get the fundamentals of the CrossFit Endurance methodology. You’ll focus on your own running mechanics, running skills & drills, and the opportunity to be video taped (before & after).

The seminar starts at 8:00am and will end at approximately 4:00pm and is open to anyone

  • Introductions
  • Warm Up and Video Analysis
  • Running Mechanics lecture including injury prevention
  • Basic run mechanics – Practical Application -
  • Warm up and recovery
  • Running Drills – Practical Application
  • Video Analysis – Review
  • Lunch
  • SMR
  • Running Drills – Practical Application / 2nd Video Analysis 4:00 -Video Review
  • Drills Review
  • Warm Up / Workout
  • Conclusion and Q&A

REGISTER

[HERE]

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