October 2013 – February 2014
On October 29th we are getting the community together to celebrate an incredible Bike to CrossFit Central month! This month, CrossFit Central athletes took on the challenge of riding their bikes to and from their CrossFit workouts (photos) and now it’s time to celebrate with a free workout and free bike tune ups by Jack and Adams.
All current CrossFit Central, RedBlack Gym and Relentless athletes are welcome!
Bike to CrossFit Central Celebration!
Tuesday, October 29th
4:00pm- 8:00pm @ CrossFit Central Downtown
Free Workout 6:30pm-7:30pm
Open to current CrossFit Central, RedBlack and Relentless athletes
What to Expect:
Complimentary Bike Tune Ups by Jack and Adams
Faith Rx’d designed “Iron Sharpens Iron” to give you the opportunity to grow both physically and spiritually. The weekend will include lifting and training sessions with some of the country’s top coaches and speakers. You will learn how to make your faith the core driver of your athletic performance, coaching and business philosophy.
Iron Sharpens Iron by Faith Rx
@ CrossFit Central Downtown
November 8, 9 & 10th
Individual Registration: $295
2+Multiple Registrations: $275 each
5+Multiple Registrations: $255 each
Skill/workout sessions will expose you to instruction and analysis in all three elements of movement: gymnastics, weightlifting and monostructural. We will practically reinforce these elements through a series of workouts spread across both anaerobic and aerobic time domains with the opportunity to set personal bests in an inspirational and competitive environment. You can expect to get thoroughly tested in all aspects of fitness and receive game changing coaching aimed at continuing to build technique for a lifetime.
You will also be given multiple opportunities to learn from other athletes and grow together as a community throughout the 3-day event. You will walk away from the weekend with a copy of the Athlete New Testament, a Faith Rx’d T-shirt and wristband, and hopefully a new outlook on how to make Christ a central part of your training and life. Join us for this first of its kind, unforgettable event!
6:00 pm Check-in
7:00 pm Welcome, Introductions, Weekend Goals & Faith Rx’d Mission/Objectives
7:30 pm Group Session: God is Awesome
8:30 pm Social
9:00 am Group Session by Jeremy Thiel
10:00 am Skills/Workout #1
12:00 pm Lunch Break
1:30 pm Group Session: Developing a Faith Rx’d Group in your Area
2:30 pm Skills/Workout #2
4:30 pm Break
6:00 pm Dinner (provided)
7:00 pm Group Session: Living Your Faith
8:00 pm Panel Discussion on Faith & Fitness
9:00 am Group Session: Sharing Your Faith
9:45 am Breakout Session by Region: Planning Impact
10:30 am Skills/Workout #3
12:30 pm End
Josh Elmore CF L1/Nutrition/Running/Endurance/, Owner, Director of Training, CF Eternal, former Amateur MMA Fighter/grappler, 2010 “Best of the Best” Fitness Trainers – Charlotte Magazine
Spencer Arnold Owner and Competition Program Director at CrossFit Deep Ellum, Outlaw Olympic Lifting Coach, CF L1/Olympic Lifting Coach, USAW Sport Performance/Club/L2 National Coach
Jeremy Thiel 3rd fittest in 2008 Games, CF L1/Running/Endurance/Kids, Founder, Owner, CF Central, USAW L1 Club Coach, Trigger Point Performance Therapy Ultimate 6
Becky Conzelman Co-founder, Faith Rx’d, 3x US National Cycling Champion, 3x Games Competitor (14th individual in 2012, 2nd Masters 40-44 in 2013), CF L1, USAW Sport Performance Coach
Damon Friedman President, Shield of Faith Missions (SOFM), partnering with health care and other leaders to serve on short term medical and service missions trips. Missions Director, Calvary Chapel. Doctorate Student at Fuller Theological Seminary. Member of the Marine 2nd Force Reconnaissance Company and now serves as an Air Force Special Tactics Officer (Special Forces). Deployed four times to combat in Iraq and Afghanistan. Personal decorations include three Bronze Stars with Valor, a Meritorious Service Medal, three Commendation Medals, three Achievement Medals and the Air Force Combat Action Medal.
Suggested Hotel Information
Holiday Inn Austin-Town Lake 888-423-0908, 1 mile from event venue, views of Lady Bird Lake and downtown Austin, roof-top pool, complimentary shuttle service available
On Friday, November 22nd join us for a community-wide Happy Hour at Umami Mia Pizzeria! We want to get everyone together, from all locations and training programs to hang out. Umami Mia is a new, local Austin restaurant specializing in what they call “farm to pizza” sourcing produce and eggs from local farms as well as using herbs grown in their backyard. Umami offers great salad and protein options and has an extensive gluten-free menu.
Community Happy Hour!
Friday, November 22nd
4pm-7pm @ Umami Mia Pizzeria on the patio
1500 Barton Springs Road
Bring your friends and family and come hang out with us!
Before you begin your Thanksgiving Day traditions, gather round the table to carve the Turkey and perhaps watch a little Thanksgiving Day football, come out to CrossFit Central and get in a 5K fun run! This is open to everyone. Bring out the strollers, your friends and family members and your favorite furry (leashed) companions! We will also be collecting canned goods and non-perishable foods items to donate to our local food pantry.
Thanksgiving Day 5K Fun Run
Thursday, November 28th – Thanksgiving Day!
9am @ CrossFit Central Burnet
6205 Burnet Road
please bring non-perishable foods that we can donate to a local Austin food pantry
No need to RSVP, bring your friends and family out!
Inov-8 has made specific lifting shoes for CrossFitters and on Thursday, December 5th you can try them out, meet the Inov-8 team and hang out at CrossFit Central Downtown. Come and hang out with the community, try out a pair of Inov-8s, enjoy some free food, live music and giveaways!
Inov-8 Meet Up & Product Testing
Thursday, December 5th
4:30-8:00pm @ CrossFit Central Downtown
PLUS Inov-8 will be giving away prizes and special offers!
Join us for our annual holiday celebration – where we transform the gym into something a little more….festive (think twinkle lights, red linens, miniature Christmas trees and holiday music). Bring your family and friends and celebrate the season!
CrossFit Central Holiday Party
6-9pm @ CrossFit Central Downtown
Catered by Sandra Bradley
The Sassy Spurs will be performing!
Celebrate the season with the ladies of CrossFit Central. If you are a female athlete in a CrossFit class, Relentless Boot Camp, the Advanced Athlete program or GGRX – come celebrate the season with us!
CrossFit Central Womens Holiday Party
6-9pm @ Lake Shore Pearl
2223 Waterloo City Lane, Austin TX 78741
Catered by Sandra Bradley
Parking: park anywhere in front of the building or in the Lake Shore Pearl driveway
On December 21st, after 5 years in this space, we will take on our last workout as a community at CrossFit Central Burnet. We will celebrate all of the greatness experienced in this gym and then we will pack up our gear, equipment and mats and head 1 mile down the road to our new home in Central Austin – CrossFit Central Midtown!
CrossFit Central Burnet Finale Workout & Celebration!
Saturday, December 21st
We will announce the workout and put everyone into heats at 9am.
After the workout we’ll be loading equipment and mats into a UHaul and drive it up the road to our new home at CrossFit Central Midtown.
Join Carey Kepler as she leads women from the CrossFit Central community on things to think about when setting goals and taking action in getting the goals accomplished!
Helps you discover your personal path
Inspire you to do the work
Excite and even scare you
Specific, measurable and written in the present tense
What to Bring: A pen and a journal
Leave all your past thoughts and rules behind – We are going to create a new way!
CrossFit Central Women: Goal Setting Meeting
7pm – 8pm
@ CrossFit Central Downtown
702 East 3rd Street
Open to all CrossFit Central and Relentless women!