Stay in the loop on all thing CrossFit Central events calendar. Below you will find a list of fitness related (and sometime non-related) activities for you to enjoy in Austin, TX. Take a look!
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.
Freestyle Connection Seminar
@ CrossFit Central Downtown
8:00 – 4:00 PM