CrossFit Kids is powered by CrossFit Central. This youth fitness program is founded in and utilizes the principles of CrossFit. CrossFit Kids is dedicated to giving kids the opportunity to excel in their fitness and skill level. Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete CrossFit Kids is the training protocol for young individuals seeking a high quality functional fitness program.
CrossFit Kids focuses on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments. This Program is for girls and boys of all fitness levels and capabilities ages 5 to 18 years old and is designed to promote fun fitness through games, challenges, and relays.
CrossFit Kids @ CrossFit Central Facility:
Monday/Wednesday 4:00-4:45 (5-10 years)
Tuesday/Thursday 4:00-4:45 (5-10 years)
Monday/Wednesday 4:45-5:30pm (11-16 years)