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Downtown – Start Now

Follow these 2 steps to Get started at CrossFit Central Downtown:

1. Complete Elements. Element is the first step to beginning classes at CrossFit Central. In two sessions you receive vital instruction on techniques to help feel comfortable when you begin classes. This is also a time for our coaches to assess your movement patterns and identify any injuries—allowing us to meet you where you are.

If you have not completed elements IT’S TIME! Scroll down to the Elements section to find video explanation of the class, pricing and sign-ups.
2. Select a Class. Once you have completed Elements, view the Downtown Schedule and find the class that will work for you. If you get stuck or have a question, contact us here.

To the right is a map to the Burnet gym. Looking for our Downtown location? Click here.

Elements Sign-upDowntown Classes

Elements Test Out: If you are a current CrossFitter and would like to join our community you may “test out” of our introductory Elements sessions. You must have been CrossFitting for at least 6 months at a CrossFit gym. The Test out is a complimentary one hour service to review movements and help you to jump into classes to quickly start training. Follow the link below to set up your complimentary test out.

Burnet Road Test OutDowntown Test Out

If these times do not work for you, please email info@crossfitcenteral.com or call 512.507.6450

Traveling CrossFitter?

 We love visitors! Check out our FAQ page to find out how you can drop in.

Current Athlete @ Downtown?

 Looking to access your account? Click Here

To See All Elements Times & Register, follow the link below.

Elements at CrossFit Central

Central Rate Card


Current Special Offers
  • Sign up with a family member and save $50 on Elements! (discount given at registration)
  • All Military, Medical, Police, Fire Personnel and Teachers & Students receive 10% off of the monthly rate! (please show your military ID at the front desk to receive this discount)
  • Save up to 15% when you sign up for a 3, 6 or 12 month contract More Information

Session 1

Session 2

CrossFit Central Warm Up:

  • Squat
  • Push up
  • Rotation
  • Dynamic
  • 400m Run


  • Back Squat
  • Front Squat
  • Over Head Squat
  • Hollow Body
  • Superman
  • Strict Pull up/Kipping pull up
  • Shoulder Press
  • Push Press
  • Push Jerk

CrossFit Central Warm Up:

  • Squat
  • Push up
  • Rotation
  • Burgener Warm up
  • Row 500 meters


  • Movements
  • KettleBell Swing
  • Deadlift
  • Hip Hinge
  • Barbell Clean
  • Power Clean
  • Hang Clean
  • Snatch
  • Power Snatch
  • Hang Snatch
  • Trigger point Roller & Ball

To See All Elements Times & Register, follow the link below.