Ready to get RESULTS? Follow these 3 steps to get started at CrossFit Central Downtown:

1. Complete Elements. If you have not completed elements - STOP HERE. Scroll down and find out how to complete our Elements course.
2. Once you have completed Elements, view the Downtown schedule and find the class that will work for you.

Traveling CrossFitter? We love visitors! Check out our FAQ page to find out how you can drop in.

Current Athlete @ Downtown? Looking to access your account? Click Here

Current Special Offers!

  • Sign up with a friend for Elements and save up to $90! (discount given at registration)
  • All Military, Medical, Police, Fire Personnel and Teachers & Students receive 10% off of the monthly rate! (discount given at registration)
  • Save up to 15% when you sign up for a 3, 6 or 12 month contract More Information

 

How Can You Sign Up for Elements?

It’s Simple!
To See All Elements Times & Register, follow the link below. ( you will be taken to our registration site select your class)

Sign Up


Elements - The Prequisite to CrossFit Classes

Let's begin the right way!

To get started in the CrossFit Program you must complete Elements. At CrossFit Central, we not only want to make sure that you get the safest, most effective workout, but that you're part of the CrossFit Central Community before you start your first group class. 

Coached by a CrossFit Central coach, and delivered in small group sessions, CrossFit Elements is designed to get you to your first class with the knowledge you need to be successful.

CrossFit Central Pricing



    • Squats: air squat, back squat, front squat, overhead squat
    • Push-up
    • Pull-up and Kipping pull-up
    • Rowing with the Concept II rower
    • Short CrossFit workout so you can see what it's like!
    • Deadlift
    • Sumo deadlift high pull
    • Presses: shoulder press, push press, push jerk
    • Medicine ball clean
    • Barbell clean
    • Ring row
    • Ring dip
    • Burgener warm-up
    • Snatch


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