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1.10 CrossFit Central WOD Blog

1.10 WOD: Strength Superset

1.10 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
Strength: Superset 5, 4, 3, 2, 1
Snatch Grip Dead Lift
HSPU
THEN: For Time
250 Russian KB swings
*3 Muscle up penalty every time KB touches the ground – HSPU at a deficit if possible

Burnet Rd WEST side:
Crossfit Total 
DL
THEN: 3 rds
3 Side walk to side walk sprint
10 Db Muslce snatch (55/35)
10 In and Outs 

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