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15
JAN
2013

1.16 WOD: 5 Rounds for Time

by CentralWOD
2 Comments

1.16 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
5 Rounds for Time:
3 side walk to side walk sprints
DB Muscle Snatch Alt hands (55/35)
10 In and Outs

Burnet Rd WEST side:
4 Rounds for Time: 
15 BB Push Press (115/75)
30 ab mat sit ups
400m run 

  1. CrossFit Central Burnet (HQ) January 16, 2013 at 8:09 pm
    Top Times @ CC Burnet EAST: Gina 8:32 Elliot 7:42 WEST: Katie O. 14:53
  2. CrossFit Central Downtown January 16, 2013 at 8:20 pm
    Top Times @ CC Downtown EAST: CiCi 21.34 Pedro 23.32 WEST Carrie M 13.25 Stacy M 14.01

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