Burnet Rd EAST side and Downtown:
A. Pistol Press super set with weighted pull ups 5, 4, 3, 2, 1
B. DB Front Squat, Hang Power Clean and Jerk, Walking lunge – 2, 4, 6, 8, 10, 8, 6, 4, 2
(2×55/2×35)

Burnet Rd WEST side:
A. OHS 5,4,3,2,1
B. Snatch Balance 3×3 (85%of OHS)
C. 15  Hang SN and Ring Dip (65%of OHS)