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1.21 CrossFit Central WOD Blog

1.21 WOD: 20 Min AMRAP

1.21 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
20 Min AMRAP
100m Sprint
12 Air Squats
8 Ring Rows
4 HSPU

Burnet Rd WEST side:
Retest: Rowing Annie
500mR
50DU
50sit up
400, 40′s
300, 30′s
200,20′s
100, 10′s

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