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20
JAN
2013

1.21 WOD: 20 Min AMRAP

by CentralWOD
3 Comments

1.21 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
20 Min AMRAP
100m Sprint
12 Air Squats
8 Ring Rows
4 HSPU

Burnet Rd WEST side:
Retest: Rowing Annie
500mR
50DU
50sit up
400, 40′s
300, 30′s
200,20′s
100, 10′s

  1. CrossFit Central Burnet (HQ) January 21, 2013 at 7:50 pm
    Top Times @ CC Burnet EAST: Emerson 13+ RX Lauren 12 WEST Linds 16:00 RX
  2. CrossFit Central Downtown January 21, 2013 at 8:11 pm
    Top Times @ CC Downtown EAST: Tim 9rds Pedro 9rds WEST Stacy 10.21 BA 11.28
  3. Chelsea Ross January 22, 2013 at 10:15 am
    Podium correction: CC Burnet East Orlando (aka OZ) 15+ rounds Rx! Way to represent the Nighttime Ninjas!

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