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22
JAN
2013

1.23 WOD: American Swings

by CentralWOD
2 Comments

1.23 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
Buy In: 1000m Row or 800m Run 
THEN For Time: 
35 American Swings (24/16)
35 Med Ball Sit Ups Off the Wall
25 American Swings 
25 Jumping Lunges
15 American Swings
15 Burpees 

Burnet Rd WEST side: 
A. Max ring push ups
B. amrap:
200m Farmer Carry 
Sled Push Down and Back
m:2×55, 295  w:2×35, 205

  1. CentralWOD January 23, 2013 at 8:07 pm
    Top Times @ CC Burnet EAST: Brian S. 10:10 Emily E. 10:24 WEST Katie O. 7 Rounds
  2. CrossFit Central Downtown January 23, 2013 at 8:12 pm
    Top Times @ CC Downtown EAST: Tucker 8:05 Ashtyn J. 8:47 WEST Beth Ann K (BA) 5 ½ Sara S. 5 ¾

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