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1.23 CrossFit Central WOD Blog

1.23 WOD: American Swings

1.23 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
Buy In: 1000m Row or 800m Run 
THEN For Time: 
35 American Swings (24/16)
35 Med Ball Sit Ups Off the Wall
25 American Swings 
25 Jumping Lunges
15 American Swings
15 Burpees 

Burnet Rd WEST side: 
A.
Max ring push ups
B. amrap:
200m Farmer Carry 
Sled Push Down and Back
m:2×55, 295  w:2×35, 205

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