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1.24 CrossFit Central WOD Blog

1.24 WOD: OHS Countdown

1.24 CrossFit Central WOD Blog

 

Burnet Rd EAST and Downtown:
A. OHS 5, 4, 3, 2, 1
B. 3×3 Snatch Balance (85% OHS)
C. 15-12-9 Hang Snatch and Ring Dip (65% OHS) 

Burnet Rd WEST side:
A. 5,4,3,2,1 Pistol Press superset with weighted pull ups
B. 2,4,6,8,10,8,6,4,2:
DB Front Squat
Hang Power clean and Jerk
Walking Lunge (total reps)
M55, w35

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