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1.30 CrossFit Central WOD Blog

1.30 WOD: Rowing “Annie”

1.30 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
Rowing “Annie”
500 M Row
50 Double Unders
50 Sit Ups (anchored feet)
400/40/40
300/30/30
200/20/20
100/10/10

Burnet Rd WEST side:
AMRAP
100 m Sprint
12 Air Squats
8 Ring Rows
4 HSPU

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