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29
JAN
2013

1.30 WOD: Rowing “Annie”

by CentralWOD
1 Comment

1.30 CrossFit Central WOD BlogBurnet Rd EAST and Downtown:
Rowing “Annie”
500 M Row
50 Double Unders
50 Sit Ups (anchored feet)
400/40/40
300/30/30
200/20/20
100/10/10

Burnet Rd WEST side:
AMRAP
100 m Sprint
12 Air Squats
8 Ring Rows
4 HSPU

  1. CrossFit Central Burnet January 30, 2013 at 8:05 pm
    Top Times @ CC Burnet East: Brian S. 12:48 Lindsay S. 15:07 West: Kelly A. 9 + 3 HSPU

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