• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
1.7.14 CrossFit Central WOD Blog

1.7.14 2014 Benchmarks

1.7.14 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
CrossFit Total – Part 1
12 min to find:
Max Back Squat
Rest 2 minutes
THEN: 5 Rounds of Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats

WEST side Burnet Rd and Downtown:
Body Weight Benchmark
3 Rounds for time:
400m Run
50 Air Squats
40 Ab Mat Sit-Ups
30 Double Unders
20 Push-Ups
10 Pull-Ups

Leave a Reply