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1.7 CrossFit Central WOD Blog

1.7 WOD: “Cindy”

1.7 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
“Cindy”
20 min AMRAP:
5 pullups
10 pushups
15 squats

Burnet Rd WEST side:
CrossFit Total
1 RM Squat
1 RM Press

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