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1.8.14 CrossFit Central WOD Blog

1.8.14 Benchmarks Part 2

1.8.14 CrossFit Central WOD Blog
EAST side Burnet Rd and Downtown:

12 Min to Find:
Max Press
Max Push
Max Push Press
-Rest 3 Minutes-
10 Min to Find:
Max Power Clean

WEST side Burnet Rd and Downtown:
SKill: HSPU
3 Rounds:
10 FSQ (95/65)
20 V-ups
-Rest 2 Minutes-
3 Rounds:
10 OHS (95/65)
10 In and Outs

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