• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
10.1 CrossFit Central WOD Blog

10.1 WOD: Benchmarks

10.1 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
“Cindy”
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

WEST side Burnet Rd and Downtown:
CrossFit Total – Part 1
Back Squat
8-5-3-1-1-1
Strict Press
5-3-2-1-1-1

2 Responses

Leave a Reply